Shhh. I’m Trying to Quiet My Mind.

Candle orange w Be-Still-and-Know-That-I-am-GodIt’s hard to be quiet in today’s culture of constant stimulation. Worse yet, we take pride in being really busy, and we brag about our ability to multi-task.

So how can we possibly shut out the noise and concentrate on just one thing for ten minutes, or half an hour, or even an hour? How can we “Be still, and know that I am God!” as we are directed in the Psalms. (Psalm 46:10 New Revised Standard Version)

I’ve thought about that quite a bit over the past several years. I guess what prompted that subject to jump into the swirl of thoughts fighting for attention in my mind six years ago was the fact that I was starting up a spiritual retreat center at our farmhouse – what would become Whispering Winds Retreat Haven. That prospect made we wonder what I could do to help create an atmosphere at the farm where people could be still, be relatively free from distractions, and be able to focus on spiritual things.

3 candles and angelOver the last few years I’ve personalized some of those ideas to help me be focused early every morning before I start my normal daily routines and begin to deal with everything else that will jump into my day. As I’ve mentioned in previous blog posts, I start my day by reading from the Bible and a mix of inspiring books and pamphlets. Sometimes it’s hard to take time to do that, especially if I know I have a particularly busy day ahead of me, or an early appointment that I need to get ready for. Regardless of how short a time I may have for this devotional time, even if it needs to be just 5 – 10 minutes instead of the usual 30 – 40, I start by lighting one or more candles. That gives me something for my eyes to rest on when I look up from my reading. I usually light three different candles – one representing the Father, another the Son, and the third the Holy Spirit. Sometimes I have a fourth candle that represents me. It’s much better for me to see flickering candles on the small table in front of me than to notice the stack of papers waiting for me on my desk across the room.

Once the candles are lit, I start my quiet time by reading or mentally singing what I refer to as my call to worship. For a long time I kept a card in my Bible with the following words written by Sarah Young in her book Jesus Calling. It’s written as though Jesus is saying these words directly to me:

Jesus CallingSit quietly in my presence while I bless you.
Make your mind like a still pool of water,
ready to receive whatever thoughts I drop into it.

Rest in my sufficiency,
as you consider the challenges this day presents.
Do not wear yourself out by worrying about
whether you can cope with the pressures.
Keep looking to Me and communicating with Me,
as we walk through this day together.

Take time to rest by the wayside, for I am not in a hurry.
A leisurely pace accomplishes more than hurried striving.
When you rush, you forget who you are and Whose you are.
Remember that you are royalty in My kingdom.

That inspires me to be quiet and listen to what God is talking to me about.

More recently I’ve started mentally singing my own words to the praise song, “Holy Ground.”

This is Holy Ground
I’m sitting on Holy Ground.
The Lord is present
and all around is Holy.
This is Holy Time.
I’m praying in Holy Time.
The Lord is speaking
and every moment is Holy.

Floey Candles 3I’m usually sitting in the easy chair in my office. Floey is curled up on the love seat. And the candles are glowing on the coffee table. A crystal angel is bowing next to the candles. I really feel like I am in a holy place. My mind is quiet, and I’m ready to read, think, and pray. Sometimes I jot down ideas that come to me for a future blog post. Very few distractions break into this holy space.

On a related note (pun intended), I’ve also thought about what I can do as a church organist to help worshipers set aside their distractions to be totally focused on being still and knowing God during their time in church. The purpose of the prelude is to do just that – to help people quiet their minds, to be still and focus on knowing God. That’s why I try so hard to find a prelude that relates to the Scripture for the day.

Another thing that helps me get in the right frame of mind for worship is often referred to as the introit or call to worship. In the church where I grew up, the choir always sang the introit at the beginning of the service. That doesn’t happen at the churches where I play now, and I miss it. One of my favorite introits is Surely the Presence of the Lord is in this Place. Whenever I hear that, I remember that I am in a holy place. That God is present.

Surely the presence of the Lord is in this place
I can feel his mighty power and his grace.
I can hear the brush of angels’ wings, I see glory on each face;
surely the presence of the Lord is in this place.
[Lanny Wolfe]

At any time of the day, when my mind is spinning, and I’m thrashing about from one urgent task to the next, I sometimes remember I’m not alone. God’s here with me, too. I need to stop for a moment and take a deep breath. Maybe that’s the Holy Spirit calming me down. I think it helps that I’ve started my day being still. That helps me remember to ponder how my life fits into God’s world.

Most mornings Floey joins me for devotions. She knows this is a time to curl up on the couch, watch the candles, and be still.

Most mornings Floey joins me for devotions. She knows this is a time to curl up on the couch, watch the candles, and be still. I think God speaks to her, too.

2 thoughts on “Shhh. I’m Trying to Quiet My Mind.

  1. This one is especially meaningful. I love the idea of the candles. I think I will incorporate that into my morning routine. The Jesus book was first introduced to me by my daughter. It has also become part of my morning routine. It is really nice that it now comes as an app for my iPad.

    Thank you for your devotion to this blog. I always get something fron it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s